3 Day Healthy Meal Plan

Day 1 (Alyssa)

Breakfast-1 cup of low-fat milk, 1 whole wheat bagel

Morning Snack-1 cup of yogurt, 1 cup of grapes, and 1 cup of soybeans

Lunch- 2 cups of whole grain pasta [with marinara (red) sauce] with 1.5 oz. of shredded non-processed cheese, 2 slices of whole wheat bread,

Afternoon Snack- 1 organic carrot, 1 cup of apples w/4 tablespoons of peanut butter

Dinner- 1.5 cups of salad, 1 bowl of rice, 3 oz of fresh salmon and 3 oz of chicken (both non-processed)

Day 2 (Bianca):

Breakfast- 1 cup low-fat yogurt, one cup of strawberries, and one bowl of granola cereal

Morning snack- Sliced carrots, one cup frozen grapes

Lunch- Sandwich with whole wheat bread, sliced tomatoes, lettuce, and lean turkey

Afternoon snack- One fiber bar and sliced celery with ranch.

Dinner- 1 ounce of grilled fish, salad, 1 bowl of brown rice, and 1 cup of leafy vegetables (spinach)

Day 3 (Taryn):

Breakfast- Steel- 1/2 cup of steel- cut oatmeal with ground flaxseed, blueberries, and almonds

Morning Snack- 1 cup whole grain pasta salad containing olives, green bell peppers, red bell peppers, and lean sliced salami with light Italian dressing

Lunch- 1 cup white meat chicken and vegetable stir fry with 1/2 cup of brown rice

Afternoon Snack- 2 almond, pecan, raisin, semisweet chocolate chip granola bars

Dinner- 1/2 cup of brown rice, 1 grilled mahi mahi fillet, and 1.5 cups of salad

~Be sure to drink at least 6-8 cups of water per day~

http://stylishcuisine.com/wp-content/uploads/frozen-grapes-1.jpg
http://img4.sunset.com/i/2003/03/taku-salmon-m.jpg?300:300

http://www.nutrition.com.sg/he/heteens.asp

http://farm6.static.flickr.com/5007/5363162450_58cff7b66f.jpg

http://farm3.static.flickr.com/2740/4364522702_ba60b5e154.jpg
http://whatwillicooktoday.wordpress.com/2011/07/04/cherry-almond-chocolate-chip-granola-bars/
http://www.quickitalianrecipes.net/italian-pasta-salad/

http://www.brighamandwomens.org/publicaffairs/Images/Cereal_granola.jpg